There are various types of massage in the world, each of which has its own uses and benefits for different people. Massage has been used by people since the distant past, and today it has become very popular due to its benefits such as relaxation, helping with some problems such as insomnia, helping to treat anxiety and stress, back and neck pain, migraine, etc. From the popular Swedish massage to the firm Thai massage, it’s up to you to choose based on your needs. Stay with Niloofare Abi to learn more about the 8 most popular massages in the world.
Swedish massage
Undoubtedly, Swedish massage is the most popular type of massage in the world, which is also offered in many massage and spa centers. Swedish massage can be very gentle and relaxing, so if you’ve never had a massage before, it’s the best option. This type of massage helps reduce the symptoms of depression, stress, and, improves sleep quality, and reduces the production of stress hormones.
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Hot stone massage
The hot stone massage is one of the most popular massages in the world, which will give you a different experience. In this type of massage, they use warm basalt stones, which are heated between 120- and 140 degrees Fahrenheit, to create more relaxation. The therapist pours hot oil on the stones so that they move more easily on the body. These stones move along the back and on the palms and stomach. This type of massage helps to reduce muscle cramps, relax, reduce stress and anxiety, improve back pain, help with insomnia, improve blood circulation, strengthen the body’s immune system, etc.
Deep tissue massage
If you feel you need a deeper massage, definitely try this type of massage. As one of the 8 most popular massages in the world, this type of massage is a favorite of athletes and those who struggle with problems in their muscles. Deep tissue massage is short and slow strokes, with strong pressure that is done using the therapist’s thumbs, forearm,s and elbows to relieve existing tension.
Thai massage
One of the first things that come to mind about Thailand is Thai massage. This popular massage in the world can be obtained in almost any reputable spa and massage center. Thais are masters of massage and have a long history in this field. Of course, Thai massage is not suitable for those who think of a relaxing and peaceful massage.
This message is firm and even uses yoga poses to create tension in the body. Interestingly, Thai massage is performed with clothes on. During the massage, you will wear loose clothing and lie on a mat or on a table that is wide enough for the therapist to have enough space to perform the techniques.
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Reflexology massage
You may not have heard of this type of massage, but reflexology massage has many benefits. Hence, you see its name among the 8 most popular massages in the world. Reflexology massage is a type of massage therapy that is performed by applying pressure to different areas of the body such as feet, hands, and ears.
In this type of massage, points of the body are stimulated that are connected with certain organs. The benefits of reflexology massage include reducing stress and anxiety, reducing pain, improving general condition, strengthening the body’s immune system, improving digestion, etc.
Aromatherapy or aromatherapy
In general, oil massage always has many fans among massage lovers. The use of essential oils multiplies the effect of the massage and gives the person a unique experience. Essential oils can affect the health of people’s bodies, and in addition to creating relaxation, the use of these oils also affects anxiety, depression, nausea, insomnia, anorexia, dry mouth, pain relief, etc.
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Pregnancy massage
Pregnancy massage, which is also called prenatal massage, is very popular among those who expect babies. One of the benefits of pregnancy massage is relaxation and relief of back and leg muscle pain. It is said that this type of massage is considered soothing, especially in the second and third trimesters of pregnancy. Just when pregnant mothers carry the extra weight of the baby, which puts pressure on their back; Pregnancy massage can help reduce these pains. It is very important to consult your doctor before doing pregnancy massage and make sure that your therapist is trained to work with pregnant women.
Skin and hair massage
The beauty of hair has been very important for many people, especially women. Massaging the hair and scalp with useful and essential oils will help to have shiny and healthy hair. There is nothing more relaxing than a scalp massage.
During this incredibly soothing massage, the therapist massages warm oil all over your scalp to reap its countless benefits. For this type of massage, he or she applied various massage oils such as coconut oil, sweet almond oil, moringa oil, olive oil, argan oil, sesame oil, jojoba oil, etc. The benefits of head massage include strengthening hair growth, creating shine in hair, preventing dandruff, preventing hair graying, etc.
Choose one of the most popular massages
Choosing the type of massage depends on your needs and your goals. There are many reasons to get a massage. If you are looking for relaxation, Swedish and hot stone massages are the best options. If you are experiencing more severe cramps, go for a deep tissue and Thai massage. Finally, our suggestion is to get a massage in a reputable center, and before doing it, check your conditions with the therapist.